【Indian Online Slots No Deposit Bonus】What are the benefits and functions of eating white fish? What are the benefits and functions of white fish? White fish is rich in protein and various nutrients. This fish can improve memory and prevent Alzheimer's disease. It also has certain weight loss effects, and the biggest effect is whitening. White fish can appetize and relieve qi. What is the nutritional value of small white striped fish? Edible effects 1. Clear away heat and eliminate fire: